Yoga

Discipline, Not Motivation By Prof. (Dr.) Rajesh Kumar Professor Of Practice @ MRIIRS #MRIIRS In our modern world, motivation is celebrated as the fuel for success. We consume motivational talks, books, and quotes that spark short bursts of enthusiasm. Yet, motivation fades quickly. What truly changes lives is not motivation, but discipline. The ancient Rishis and Maharishi Patanjali were clear about this truth. In the Yoga Sutras, Patanjali teaches that the mind is steadied only through abhyāsa (consistent practice) and vairāgya (detachment). He defines the path of Kriya Yoga as tapas (discipline), svādhyāya (self-study), and īśvarapraṇidhāna (surrender to higher truth). Here, tapas—discipline and self-regulation—is the foundation of growth. The Katha Upanishad compares life to a chariot: the senses are the horses, the mind is the reins, the intellect the driver, and the Self the master. Without discipline, the horses run wild. With discipline, the chariot reaches its destination...

The Cost of Shame: Why India Needs to Talk Openly About Sexual Health By Prof. (Dr.) Rajesh Kumar Tagline: “Desire is natural. Pleasure is human. Silence is deadly.” “We are creatures of desire, yet desire remains the most silenced word in India.” Sexual energy is the fuel of life, intimacy, and connection—but in India, it is still whispered about, hidden, and shamed. From teenagers navigating their first crushes to adults seeking deeper intimacy, conversations about libido, sexual pleasure, and healthy desire remain taboo. The cost? Frustration, guilt, unsafe practices, and suppressed emotional and sexual fulfillment. Desire Is Human. Silence Is Deadly. From adolescence to adulthood, sexual drive is normal, natural, and powerful. Yet without proper guidance, young people discover desire in secret, often through unreliable online sources or peer myths. The result: confusion, risky experimentation, and emotional stress. The Hidden Toll on Health and Relationships Doctors report ...

s of my last update in September 2021, there is no scientific evidence supporting the existence of telepathy as a paranormal phenomenon. This includes studies conducted in the field of neuroscience. Neuroscience is the scientific study of the nervous system, including the brain, and its relationship to behavior and cognition. While neuroscience has made significant progress in understanding various aspects of human perception, cognition, and communication, there is no concrete evidence suggesting that telepathic communication, as commonly depicted in fiction and paranormal beliefs, exists. The brain is a highly complex organ, and scientists have made substantial strides in understanding how it processes information, forms thoughts, and enables communication. Much of what we know about human communication comes from studies of language, social interaction, and non-verbal cues. These processes involve electrical and chemical signals in the brain, which can be measured and observed using ...

Sex and yoga are two distinct topics, but they can intersect in certain ways. Let's discuss each of them separately: Yoga: Yoga is a physical, mental, and spiritual practice that originated in ancient India. It involves various physical postures (asanas), breathing exercises (pranayama), meditation, and ethical guidelines. The primary goal of yoga is to achieve harmony between the body, mind, and spirit. Benefits of yoga: Improved flexibility and strength: Regular practice of yoga can lead to increased flexibility and strength in the muscles and joints. Stress reduction: Yoga incorporates mindfulness and meditation techniques that can help reduce stress and promote relaxation. Better posture and balance: The practice of yoga can improve posture and balance, leading to better overall body alignment. Enhanced mental focus: Yoga encourages concentration and mindfulness, which can improve mental clarity and focus. Cardiovascular health: Some forms of yoga, such as vinyasa or power yog...

conjunctivitis, Yoga and conjunctivitis Yoga can be beneficial for overall health and well being, but it is important to note that conjunctivitis, also known as pink eye, is a medical condition that requires proper medical attention and treatment. While yoga cannot cure conjunctivitis, it may complement the healing process and help with relaxation and stress reduction, which can be beneficial for overall recovery. If you are experiencing conjunctivitis, it is essential to consult a healthcare professional for proper diagnosis and treatment. In addition to medical treatment, you can practice gentle yoga poses and breathing exercises that do not put strain on the eyes. Avoid any vigorous or inverted poses that could exacerbate the condition. Always listen to your body and avoid any movements that cause discomfort. Here are some gentle yoga practices that may help with relaxation and stress reduction during conjunctivitis: 1. Deep Breathing (Pranayama): Practicing deep breathing can ...

Sexuality and Kundalini are two distinct topics that have different contexts and meanings. Sexuality refers to a person's sexual preferences, desires, and experiences. It encompasses a wide range of aspects, including emotional, physical, and psychological elements of human sexuality. Sexuality is a natural and complex part of human life, and it can vary greatly among individuals. Kundalini, on the other hand, is a concept rooted in certain spiritual and yogic traditions. It refers to a dormant energy believed to reside at the base of the spine, often depicted as a coiled serpent. The aim of Kundalini practices is to awaken and raise this energy through various techniques, such as yoga, meditation, and breathwork. The awakening of Kundalini is said to lead to spiritual enlightenment, self-realization, and a heightened state of consciousness. Sometimes, discussions around Kundalini include references to sexuality, as Kundalini energy is believed to rise through the energy centers or...