Yoga and conjunctivitis Dr, (Prof.) Rajesh Kumar 9820779216

conjunctivitis, Yoga and conjunctivitis Yoga can be beneficial for overall health and well being, but it is important to note that conjunctivitis, also known as pink eye, is a medical condition that requires proper medical attention and treatment. While yoga cannot cure conjunctivitis, it may complement the healing process and help with relaxation and stress reduction, which can be beneficial for overall recovery. If you are experiencing conjunctivitis, it is essential to consult a healthcare professional for proper diagnosis and treatment. In addition to medical treatment, you can practice gentle yoga poses and breathing exercises that do not put strain on the eyes. Avoid any vigorous or inverted poses that could exacerbate the condition. Always listen to your body and avoid any movements that cause discomfort. Here are some gentle yoga practices that may help with relaxation and stress reduction during conjunctivitis: 1. Deep Breathing (Pranayama): Practicing deep breathing can help calm the mind and reduce stress. Sit comfortably, close your eyes gently, and focus on your breath. Inhale deeply through your nose, expanding your belly, and then exhale slowly through your nose. Repeat for several minutes. 2. Seated Meditation: Find a comfortable seated position with your spine straight. Gently close your eyes and focus on your breath or a calming mantra. Allow yourself to relax and let go of any tension. 3. Neck Stretches: Gentle neck stretches can help release tension in the neck and shoulders. Slowly tilt your head to the right, bringing your right ear towards your right shoulder. Hold for a few breaths and then repeat on the left side. 4. Child's Pose (Balasana): This is a gentle resting pose that can help you relax. Kneel on the floor with your big toes touching and knees apart. Sit back on your heels and reach your arms forward, resting your forehead on the floor or a cushion. 5. Supported Forward Fold: Sit on the edge of a chair with your feet flat on the ground. Interlace your finger