Yoga

   PRACTICE OF KUNDALINI SADHANA  practice Kundalini sadhana in the morning to give us added glimpse of wild dynamic awakening energy for the day. Ideally, begin your practice before sunrise. We can also practice in the evening before dinner for revitalization after a busy day and receive energy for the evening, and to relax before bed for a restful sleep. Practice in a clean, quiet place reserved for your kundalini practice. avoid all your electronic gadgets. switch off your wifi modem while practicing kundalini kriya  best to wear comfortable easy clothes. Your Place Begin and continue your kundalini sadhana practice at your place. There is no contest to see what difficult poses you can get into. The goal is to activate your endocrine system and strengthen your nervous system so that have more energy and feel more alive. Go to your limit but not beyond. Only you know your own body and what works for you.  Exercises Take 30 seconds pause or more to relax betwee...

The Kundalini is a  serpent  power  (Shakti)  within  an  individual  in  Dormant form.    Awakening of the  Kundalini is an  unique evolutionary experience of an individual. It  passes  through  Muladhara  Chakra  to  the  other  six  Svadhishthana,  Manipuraka,  Anahata,  Visuddha,  Ajna and  Sahasrara.   The awakening of kundalini has direct association with the level of consciousness in an individual. The divine force, mystic power from the lower chakra, psychic centers mooladhara to the evolutionary approach on the higher consciousness up to the crown chakra,  shastrara is the final aim and purpose of kundalini practice. the ultimate unity between shiva and shakti  The practioner while practicing kundalini yoga- sadhana their an experience on the level of mind, personality, behavior, thoughts, feelings, and emotions that are transcend...