practice Kundalini sadhana with some discipline : Sanyasi Bhargava, Dr. Rajesh Kumar, 91-9820779216 contact for kundalini sadhana
PRACTICE OF KUNDALINI SADHANA
practice Kundalini sadhana in the morning to give us added glimpse of wild dynamic awakening energy for the day. Ideally, begin your practice before sunrise. We can also practice in the evening before dinner for revitalization after a busy day and receive energy for the evening, and to relax before bed for a restful sleep.
Practice in a clean, quiet place reserved for your kundalini practice. avoid all your electronic gadgets.
switch off your wifi modem while practicing kundalini kriya
best to wear comfortable easy clothes.
Your Place
Begin and continue your kundalini sadhana practice at your place. There is no contest to see what difficult poses you can get into. The goal is to activate your endocrine system and strengthen your nervous system so that have more energy and feel more alive. Go to your limit but not beyond. Only you know your own body and what works for you.
Exercises
Take 30 seconds pause or more to relax between exercises and be with the energy as you experience it in your body. The energy will automatically adjust and go to where it is needed. Your job is to be present, and not consciously try to make something happen. If you do the exercises, something is already happening. One of the wonderful things about Kundalini Yoga is its discovery. Allow yourself time to discover what is taking place.
Attention
Focus and attention are important tools to achieve optimal results. While you are doing these yogic postures/exercises, put your attention on the part of the spine that is moving or being activated. The energy originates in the spine and flows out through the body and into the energy field.
The spine is where you will feel the flow of prana/ vital/ energy. recognize which parts of the spine feel warm or even hot and where there are no feelings or numbness. This information will indicate where your prana/ currents/ energy is flowing and where it is not. For the Kundalini to flow, the whole spine must be open. Kundalini is our vital, creative energy that flows through us all the time. The amount that flows through us determines our aliveness and awareness. The goal of practicing Kundalini Yoga is to GRADUALLY increase the flow of energy. Using these methods, the awakening of your Kundalini is gradual. Do not expect huge rushes of energy, but rather a gradual expansion of consciousness and increase in vitality that evolves.
Practice
The moments between exercises should be at least 15-30 seconds and up to 1 minute if you choose. Executing the exercises is the activation part of the practice. The exercises stimulate the glandular system, loosen up the spine, massage the muscles, and strengthen the nervous system. Between exercises is the passive part of the practice. DO NOTHING, simply be aware of what is happening. Let the energy flow. It will adjust what needs to be adjusted and go where it needs to go.
The time it takes to do a kriya depends on how long you do each exercise. The deep relaxation after the set is an additional 10 minutes. The inner silence meditation is also between 3-15 more minutes depending on the time you have monitor your practice times so that you do not feel rushed. The more relaxed and present you are about what you are doing and what is happening, the better the results and the more awareness you will cultivate.
don’t aspect any results from your practice.
For those who have less time, the consistent practice also produces positive results. I always tell people to PROGRAM YOURSELF FOR SUCCESS. If you can do 5 minutes a day, do 5 minutes EVERY day. Then increase your time as you can. Do not start with the false hope that you can do 2 hours, do it for one day and then stop your practice.
90 days
120 days
365 days lead to an experience
1000-days will give you the light and stability within
12 years after practicing will give you mastery.
The optimal time to begin a new set or meditation is on the New Moon. You should set your intention on the New Moon and start as soon as you can after that date.
We build our practice one step at a time. Kundalini Yoga and the spiritual path are so rich. When we take one step at a time we can make a lot of conscious progress.
Awareness
It is important to remember to integrate your daily awareness after every practice of yoga and meditation kriya We do all the exercises so that we can shift our awareness. Jumping up after a Kundalini Yoga sadhana practice with a conscious deep relaxation or silent meditational approach.
will provide stability and confidence for self-discovery.
Sequence for kundalini Sadhana
The recommended morning routine is as follows:
Always begin sadhana by remembering your Guru/ ishta.
practice the Gayatri mantra 11-times
maha mritunjaya mantra-11 times
32-names of Durga
Follow only guided practice by the master /guru
Do some wake-up exercises or limber up.
Take a shower
Sit down on your mat and take a few minutes to be silently present to your breath and feel the sensations in your body dedicated to your guru.
tune your mind and heart with Guru
Do warm-up.
Perform your chosen kriya.
Deeply relax.
Meditate.
Enjoy silent time with yourself and connect more and more.
Conclude with a shanti mantra.
Do some standing balancing practice
Dance or sing some lord kirtan, and do some freeform movements if you feel
observe silence
do some seva, selfless activity, serve the others
practice Satya
non-violence practice must
try to remain aware and increase the duration of awareness.
remain connected and try to avoid any ego-boosting thoughts.
do not indulge in drugs.
follow the light , easy digestible meal
Special Healing
GURU IS THE ULTIMATE TRUTH
AWARENESS PRACTICE
- 1st, base of the spine
- 2nd, sex organ, abdomen
- 3rd, navel
- 4th, heart
- 5th, throat
-6th, third eye
- 7th, crown, top of the head
practice Kundalini sadhana in the morning to give us added glimpse of wild dynamic awakening energy for the day. Ideally, begin your practice before sunrise. We can also practice in the evening before dinner for revitalization after a busy day and receive energy for the evening, and to relax before bed for a restful sleep.
Practice in a clean, quiet place reserved for your kundalini practice. avoid all your electronic gadgets.
switch off your wifi modem while practicing kundalini kriya
best to wear comfortable easy clothes.
Your Place
Begin and continue your kundalini sadhana practice at your place. There is no contest to see what difficult poses you can get into. The goal is to activate your endocrine system and strengthen your nervous system so that have more energy and feel more alive. Go to your limit but not beyond. Only you know your own body and what works for you.
Exercises
Take 30 seconds pause or more to relax between exercises and be with the energy as you experience it in your body. The energy will automatically adjust and go to where it is needed. Your job is to be present, and not consciously try to make something happen. If you do the exercises, something is already happening. One of the wonderful things about Kundalini Yoga is its discovery. Allow yourself time to discover what is taking place.
Attention
Focus and attention are important tools to achieve optimal results. While you are doing these yogic postures/exercises, put your attention on the part of the spine that is moving or being activated. The energy originates in the spine and flows out through the body and into the energy field.
The spine is where you will feel the flow of prana/ vital/ energy. recognize which parts of the spine feel warm or even hot and where there are no feelings or numbness. This information will indicate where your prana/ currents/ energy is flowing and where it is not. For the Kundalini to flow, the whole spine must be open. Kundalini is our vital, creative energy that flows through us all the time. The amount that flows through us determines our aliveness and awareness. The goal of practicing Kundalini Yoga is to GRADUALLY increase the flow of energy. Using these methods, the awakening of your Kundalini is gradual. Do not expect huge rushes of energy, but rather a gradual expansion of consciousness and increase in vitality that evolves.
Practice
The moments between exercises should be at least 15-30 seconds and up to 1 minute if you choose. Executing the exercises is the activation part of the practice. The exercises stimulate the glandular system, loosen up the spine, massage the muscles, and strengthen the nervous system. Between exercises is the passive part of the practice. DO NOTHING, simply be aware of what is happening. Let the energy flow. It will adjust what needs to be adjusted and go where it needs to go.
The time it takes to do a kriya depends on how long you do each exercise. The deep relaxation after the set is an additional 10 minutes. The inner silence meditation is also between 3-15 more minutes depending on the time you have monitor your practice times so that you do not feel rushed. The more relaxed and present you are about what you are doing and what is happening, the better the results and the more awareness you will cultivate.
don’t aspect any results from your practice.
For those who have less time, the consistent practice also produces positive results. I always tell people to PROGRAM YOURSELF FOR SUCCESS. If you can do 5 minutes a day, do 5 minutes EVERY day. Then increase your time as you can. Do not start with the false hope that you can do 2 hours, do it for one day and then stop your practice.
90 days
120 days
365 days lead to an experience
1000-days will give you the light and stability within
12 years after practicing will give you mastery.
The optimal time to begin a new set or meditation is on the New Moon. You should set your intention on the New Moon and start as soon as you can after that date.
We build our practice one step at a time. Kundalini Yoga and the spiritual path are so rich. When we take one step at a time we can make a lot of conscious progress.
Awareness
It is important to remember to integrate your daily awareness after every practice of yoga and meditation kriya We do all the exercises so that we can shift our awareness. Jumping up after a Kundalini Yoga sadhana practice with a conscious deep relaxation or silent meditational approach.
will provide stability and confidence for self-discovery.
Sequence for kundalini Sadhana
The recommended morning routine is as follows:
Always begin sadhana by remembering your Guru/ ishta.
practice the Gayatri mantra 11-times
maha mritunjaya mantra-11 times
32-names of Durga
Follow only guided practice by the master /guru
Do some wake-up exercises or limber up.
Take a shower
Sit down on your mat and take a few minutes to be silently present to your breath and feel the sensations in your body dedicated to your guru.
tune your mind and heart with Guru
Do warm-up.
Perform your chosen kriya.
Deeply relax.
Meditate.
Enjoy silent time with yourself and connect more and more.
Conclude with a shanti mantra.
Do some standing balancing practice
Dance or sing some lord kirtan, and do some freeform movements if you feel
observe silence
do some seva, selfless activity, serve the others
practice Satya
non-violence practice must
try to remain aware and increase the duration of awareness.
remain connected and try to avoid any ego-boosting thoughts.
do not indulge in drugs.
follow the light , easy digestible meal
Special Healing
GURU IS THE ULTIMATE TRUTH
AWARENESS PRACTICE
- 1st, base of the spine
- 2nd, sex organ, abdomen
- 3rd, navel
- 4th, heart
- 5th, throat
-6th, third eye
- 7th, crown, top of the head
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